Staying Mentally Strong During Tough Times
This global pandemic of COVID-19 has essentially changed everything and it’s safe to say we are in uncertain times. That is why it’s more important than ever to cultivate our own mental fortitude. If we are able to do so, we will not only get through these challenging times, but also will be able to come out on the other side of this pandemic stronger than ever. Therefore, it’s a great time to share our tips for coping with the negative impact of this crisis. We are here to keep you stay positive and strong!
Try to get ‘micro-lifts’ several times a day
Micro-lifts are described as little bits of levity that you get throughout your normal day that you may or may not even notice. This could include popping into your favourite coffee shop on the way into work, running into an old friend, or even just a big smile from a stranger on the sidewalk.
When we are self-isolating of course this doesn’t really happen. After about 2 weeks or so, the effects of this lack of micro-lifts are overwhelmingly negative.
“So instead we need to create micro-lifts, it has to be something that generates a sense of achievement. That might be a new exercise, learning a little bit of a language, talking to someone on FaceTime or joining a book group online.” (From The Independent)
Try Meditation
Some are hesitant to try meditating, but there are literally thousands of studies that show how mindfulness meditation can positively impact mental and physical health. Whether it is stress reduction, improved sleep, an increase in focus, improved relationships, the research is clear: meditation works!
Do a variety of different activities each day
While it is important to have some type of routine each day, like going to bed and waking up at similar times and getting good rest, we also don’t want to get stuck in mundane, repetitive activities. Some examples of activities you can do between your usual daily tasks is:
– Download a new podcast
– Watch some new series online or get back into an old show you loved from before
– Create art, whether arts and crafts, or music or poetry
– Try out a new recipe you’ve been wanting to make but haven’t had the time for.
– Knitting
– Skype/FaceTime/Houseparty with friends
– If you have outdoor space, start preparing your garden
Watch only as much news as it takes to be informed of big changes
This is a BIG one! With all the uncertainty of today, you absolutely do not need any additional talking heads, or fear mongering. Unfortunately mainstream media today is absolutely filled with that type of content because it sells. So if you want to be informed on what’s going on in your city/province/state, then simply search for the daily update from your government representatives or check out their website. Then – DISCONNECT from that source.
Spend time online only interacting with things that you like and are passionate about. This can do wonders for your overall sense of well-being.
Try to disconnect from screens 1-2 hours before bedtime
This one may be tricky as many people want to watch TV or surf the net at night. However one of the best things for your mood is a good night’s rest and research shows that the blue light of screens can affect your ability to both fall asleep, and stay asleep. So if possible, shut down the tech and do some reading, or listen to a podcast, or meditate before bed.
Do you have any tips or tricks for staying positive and healthy during this time? Share them with us in the comments!
